So, Winter is almost over and I'm sure alot of you are in the same position as I currently am, freaking out because your bikini body is not up to scratch. Summer is fast approaching and it's about the time that most of you start crazy dieting and working out. So, today I am going to give you a few tips on how you can regain your summer body without agonising over every calorie you consume.
1. Train your stomach. Slowly cut down your meal sizes, at first this may be hard but soon you will adapt to consuming a smaller meal and you will get full quicker.
2. Don't snack. The biggest mistake we all make is thinking we are hungry when we are bored. This consequences in eating unnecessary food when we aren't even hungry. If you are ever bored, the best thing to do is to make a cup of herbal tea (peppermint, green ect). This will keep you preoccupied and trick your mind into thinking you are full, whilst allowing you to not gain any excess weight.
3. Choose the 'lite' option. When buying things such as milk, yoghurt, ham, biscuits ect, purchase the 'lite' option. By taking this simple step you will be helping yourself, without any effort.
4. Wholemeal/wholegrain over white. If you are a massive carb lover, it is crucial that apply this to your diet. Instead of purchasing white - bread, pasta and biscuits, purchase the wholemeal/wholegrain type. Wholemeal/wholegrain are so much better for you than any processed white products- they even have more flavour!
5. Schedule exercise. Figure out the days that you are able to exercise and schedule it into your week. You may have heard that you need to do 30 minutes of exercise everyday, this may be true, but it's also unrealistic. If you schedule exercise for at least 4 times a week, you will stick to it because it's easy to achieve. This way is much better then going hard out and giving up after a week because it was too hard.
So to sum up, by following these 5 achievable tips you will be flaunting you bikini bod in no time!
Good luck!
P.S Feedback would be great guys and also if you want me to do a post on anything in-particular, I'll be happy to do it! I also am getting a SLR camera for my birthday in a few weeks, so when I do my posts will have much more interesting photographs! Thanks
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